Creative writing mental health prompts

An Easy Journal Prompt to Strengthen Mental Health

Journal prompts make it easier to journal consistently, but I haven't been good places for creative writing them.

It came to my attention while I was sitting in the waiting room before my therapist appointment. A million thoughts raced through my head.

Where did we leave off last time? What do I say? Across from me, another patient held a journal. When I saw it, I realized what I'd been missing.

I didn't have a record about events that triggered my depression and anxiety. Having a written record of moods, events, and triggers would have creative writing mental health prompts really helpful at that time. I know journaling strengthens my mental health and journal prompts can help facilitate this. Here is an easy journal prompt that creative writing mental health prompts can use for your mental health. Maybe you've gone to a nerve-racking appointment or a difficult event with a scattered mind and nothing to help you feel centered.

In our busy lives, this is understandable. We don't always have time to think about how we feel or how we can reframe our thoughts. With mental health conditions, life can be really stressful and sometimes just downright painful. I have found that it helps just to have a creative writing mental health prompts with me, even if I don't get a chance to use it.

Being a writer, I always used to think, "I have to write 10 pages for this to actually be considered writing. Any amount of writing is beneficial Depression and Writing as an Outlet. And if an easy journal prompt helps you write even a little, it can help your everyday mental health. When it's hard for me to write, I try to think of topics for lists. Given the time issue, lists can provide a great way to just include a few words for memory or a sense of creativity. A few months ago, I learned about the coping technique, which is meant specifically for the senses.

I took the number concept best universities for creative writing usa write lists with topics related to my depression, anxiety, and obsessive-compulsive disorder OCD. It's not always easy to figure out which topics you want to include in your lists. Here creative writing mental health prompts two examples of my favorite topics for the morning and night.

Sometimes, it helps to success criteria for creative writing up with different topics or orders for them. The nice thing about this is that you don't have to come up with everything, or you can come up with more things when you have time. The number concept is just meant to remind you that writing doesn't have to be long and drawn out. Sometimes a short list is just fine.

Writing lists doesn't have to be tremendously emotional. The topics don't have to be serious e. Rather, they can be light e. The former is intended to help yourself deal with triggers. The latter is intended to distract from anxiety or depression and inspire positive thinking. On days when you don't have work but struggle with anxiety and depression over issues at home, you can try to spend time reading back through old lists and reflecting on thoughts and feelings that you didn't write down before.

This will help you recall many events in less time. Some days, you might find that you can write lists for several hours. Creative writing mental health prompts method doesn't work for everyone, but there are many other methods of therapeutic writing exercises that can also strengthen your mental health 23 Journal Prompts to Improve Self-Esteem. Find Martha on Facebook. Creative writing mental health prompts Idea. This is the kind of thing I creative writing mental health prompts have shrugged off just a few years ago as being some kind of liberal hippy dippy nonsense.

But I have reconsidered this and started my own Blog to help me structure and work through my retirement depression issues. Thanks for the article Hi Bill, I am glad that you found this article interesting and that you are writing to help with your depression.

I think writing has more power than some people realize! All Rights Reserved. Site last updated October 25, A Good Journal Prompt Can Reframe Your Thoughts Maybe you've gone to a nerve-racking appointment or a difficult event with a scattered mind and three little pigs creative writing to help you feel centered.

The Journal Prompt When it's hard for me to write, I try to think of topics for lists. Morning journal prompts for mental health: Five thoughts I have this morning Four things I have to do before work Three things I'm looking forward to about today Two positive quotes One thing I'd like to accomplish today Journal prompts at night: Five thoughts I've had today Four moods I've experienced Three nice things I've done Two people I talked to One accomplishment I made Sometimes, it helps to come up with different topics or orders for them.

Tags: journal prompt. Why Should We Talk about Depression? Bill G. Martha Lueck. Back To Top.



Creative writing mental health prompts



I am very grateful that I have had few medical problems in my lifetime. Aside from a bumpy knee and some allergies, I've been quite fortunate with my health. Not all are so lucky. You'll look at a friend or a character in a book and you might assume that they are perfectly healthy.

Of course, they could have epilepsy, chronic back pain, or a metabolic disorder that you wouldn't have even considered for these seemingly fit individuals. If you have had problems with your health throughout your lifetime, this is a great area to draw from as there are many readers who will be able to relate. Free Creative Writing Prompts: Health. Write a story about a time that you were injured, whether it was a small injury or a more serious one.

How did you deal with the problem and what kind of medical attention did you receive? If it was a long time ago and you don't quite remember, fill in some made-up details. What is the most sick you have ever been? What caused it and what did you have to do to recover? Go into the deep and gross detail, as you may get some effective new ways to describe things from such an exercise. Talk about a time in which you avoided Western medicine and found a cure with alternative methods.

Some of these methods might include herbal remedies, acupuncture, Qi Gong, etc. If you have never done anything like that, do a bit of research and craft a story involving such practices. Write about your favorite and least favorite doctors throughout your lifetime.

What made them so memorable as the best and the worst that you have had treat you. Create a conversation between the three of you all at the same time, where you try to get the bad doctors to understand a better way of doing things.

Detail a story that draws from an experience in which you had to care for someone who was ill or injured. How did you help him or her to feel better and what did you learn in the process? Have you ever feared for your life during an injury or illness? Talk about those feelings and if you haven't, create a story in which you felt close to death.

What happened and how did you make a complete recovery? There are so many reports of deaths, injuries, and illnesses on the news, it sometimes feels like we're desensitized to everything. What was one news story that truly affected you and made you think differently about your own life? If none has, pick a headline and run with it. Put yourself as a character into any television, movie, or book medical drama. What do you add to the hospital or private practice and what kind of medical knowledge have you instilled your character with?

Have fun with this one. Create a character or draw from your own experiences with a chronic pain or illness that requires daily maintenance. How does it change his life and how does he keep a positive attitude throughout it all? Is a cure possible? Talk about a time in which Cancer affected your life or the lives of those around you.

How would you deal with it if you were diagnosed yourself? I know this is a heavy one, but you can really get some good emotional material from such a prompt. As a person who moonlighted as an herbalist for a few months this year, I can tell you that there are rich traditions of medicine that can help various disorders if you are finding Western medicine lacking.

Keep in mind that a positive attitude and the thousands of years of herbal experience of the East can be beneficial to any conditions you are experiencing. These free creative writing prompts about health, at the least, can help you to deal with your memories and feelings about illness, which can be a great source of inspiration.

Happy healing and happy writing! How do you go about implementing your power throughout your family and community? Done with this page? Go back to Creative Writing Prompts. Use the above prompts or article as inspiration to write a story or other short piece.

Enter Your Title. Close Help. Entering your story is easy to do. Just type! Your story will appear on a Web page exactly the way you enter it here. You can wrap a word in square brackets to make it appear bold. For example [my story] would show as my story on the Web page containing your story. TIP: Since most people scan Web pages, include your best thoughts in your first paragraph. Do you have some pictures or graphics to add? Click the button and find the first one on your computer.

Select it and click on the button to choose it. Then click on the link if you want to upload up to 3 more images. Click here to upload more images optional. Author Information optional. To receive credit as the author, enter your information below. Your Name. Your Location. Submit Your Contribution.

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30 Journaling Prompts for Self-Reflection and Self-Discovery

Mari L. Worry-Busting Journal Prompts The next time you feel your anxious, stressed or scattered , set aside a few minutes of journaling time. Do a worry purge in the pages of your journal. Without stopping, write down everything that is churning around in your mind. Once it is out of your head, give yourself permission to leave it in your journal and come back to it later with a clearer head. Celebrate each one individually. Sit quietly for a few minutes, just breathing and listening to your body, before you start journaling.

What is it telling you? Where do you feel strong, healthy, energetic, relaxed? Where do you feel tense, worried, uncomfortable, tired? What is asking for more attention? Have a heart-to-heart talk with your inner critic. If she has been extra vocal today, take this opportunity to dismiss her opinions and tell her to hit the road. If he has been telling you all the things you are doing wrong, reply with all the things you are doing right. Pick a single positive word that you want to focus on today — such as joy, gratitude, love or courage.

Journal about all the ways you have experienced this word lately and all the ways you want to. Choose one problem that has been causing you anxiety lately, and ask yourself questions about it, the way a close friend would.

Ask supportive and encouraging questions, and answer them with complete honesty. Try looking at the situation from new angles, and be open to possible solutions that come up.

It came to my attention while I was sitting in the waiting room before my therapist appointment. A million thoughts raced through my head. Where did we leave off last time? What do I say? Across from me, another patient held a journal. When I saw it, I realized what I'd been missing.

I didn't have a record about events that triggered my depression and anxiety. Having a written record of moods, events, and triggers would have been really helpful at that time. I know journaling strengthens my mental health and journal prompts can help facilitate this. Here is an easy journal prompt that you can use for your mental health. Maybe you've gone to a nerve-racking appointment or a difficult event with a scattered mind and nothing to help you feel centered.

In our busy lives, this is understandable. We don't always have time to think about how we feel or how we can reframe our thoughts. With mental health conditions, life can be really stressful and sometimes just downright painful.

I have found that it helps just to have a journal with me, even if I don't get a chance to use it. Being a writer, I always used to think, "I have to write 10 pages for this to actually be considered writing. Any amount of writing is beneficial Depression and Writing as an Outlet. And if an easy journal prompt helps you write even a little, it can help your everyday mental health. When it's hard for me to write, I try to think of topics for lists. Given the time issue, lists can provide a great way to just include a few words for memory or a sense of creativity.

A few months ago, I learned about the coping technique, which is meant specifically for the senses. I took the number concept to write lists with topics related to my depression, anxiety, and obsessive-compulsive disorder OCD. It's not always easy to figure out which topics you want to include in your lists.

Here are two examples of my favorite topics for the morning and night. Sometimes, it helps to come up with different topics or orders for them.

The nice thing about this is that you don't have to come up with everything, or you can come up with more things when you have time. The number concept is just meant to remind you that writing doesn't have to be long and drawn out.

50 Therapeutic Journal Prompts for Mental Health

categories: Adult Mental Health, Child & Adolescent Mental Health, Coping, Mental Health The benefits of journaling have long been determined to be helpful for one’s mental health. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. These free creative writing prompts on health help to deconstruct our own experiences so that we can look more deeply into how health has affected the characters that we create on a day to day basis in our writing. If you have had problems with your health throughout your lifetime, this is a great area to draw from as there are many readers who. When worries and anxious thoughts creep into your mind, they are hard to sweep away again. One small concern leads to a larger one and then another and another and soon, you are surrounded by stressful thoughts. Get these 10 journal Prompts to ease your worried mind.


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