Mental health creative writing

Creativity and Mental Health

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Mental health creative writing



The literature base indicates that CAT may be low-risk and high benefit for persons with severe mental illness. However, further methodologically rigorous studies are needed to substantiate the effectiveness of these approaches. Writing is one medium that has been widely used and studied in application as a tool for enhancing mental health through different forms aimed at self-improvement such as journaling, diaries, and dream logs.

In contrast, the usage of writing as a craft through the creative process is an approach that has received relatively little attention. Writing as a craft gives the writer the ability to form life and order out of thoughts and chaotic experiences.

Improved confidence is a key mechanism through which creative writing may influence mental health. Research has shown that creative writing can help in building a sense of confidence, community, and connection among marginalized groups.

As a woman with a minor physical disability, my fiction writing deals frequently with characters thriving despite sexism and ableism. The creative process whether applied through writing or other art forms aids us in coping and understanding our experiences enhancing our mental health. My friend, an eco-artist by profession, uses biodegradable materials and often inoculates her work with mushroom mycelia so that it grows and decays as is the process of all living things.

Based on my SE experiences as well as recent research, creative writing as a craft may have the potential to be a powerful tool for individuals to improve and maintain their mental health and wellness. As seen in a study conducted across the UK , creative writing workshops open to both residents and refugees allowed deeper connections between refugees and those whose community they were trying to become a part of. Also, it has been suggested that, in cases such as cultivating the mental health of people in protracted conflict areas such as the West Bank , creative expression and communication is a better stress-management tool than the current foreign aid systems that may not consider cultural biases in their methodology.

By making the program community-based, it also works towards fighting the social biases the community has against women and young girls. Whether someone had a rough day at school, is struggling with a severe mental illness, or lives in a community that is unsafe or unwelcoming, the ability to craft narrative and shape events through words that are solely their own gives people a much-needed sense of strength and autonomy.

Creative writing gives us the power to find a sense of self, the power to create a safe space in an unforgiving world, and the power to take control over who we are and how we connect to everything and everyone around us. While working with the Carroll County Media Center, she produced local news and interview segments about substance abuse and mental health awareness.

Her main goal in her professional and creative work is to open dialogues about topics that normally carry social stigma so that no one ever has to be afraid to get help or to be who they truly are. McClintock received her PhD in Epidemiology from the University of Pennsylvania with a focus on health behavior and promotion. Her research broadly focuses on the prevention, treatment, and management of chronic disease and disability globally.

Recent research aims to examine health literacy and intimate partner violence in Sub-Saharan Africa. At the University of Pennsylvania she led several research initiatives that involved improving patient compliance and access to quality healthcare services including the Spectrum of Depression in Later Life Study and Integrating Management for Depression and Type 2 Diabetes Mellitus Study. You are commenting using your WordPress. You are commenting using your Google account.

You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Skip to content By Sarah Edmonds and Dr. Heather F. About the Authors: Sarah Edmonds.

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Mental Health For Writers

My friend, an eco-artist by profession, uses biodegradable materials and often inoculates her work with mushroom mycelia so that it grows and decays as is the process of all living things. Based on my SE experiences as well as recent research, creative writing as a craft may have the potential to be a powerful tool for individuals to improve and maintain their mental health and wellness. As seen in a study conducted across the UK , creative writing workshops open to both residents and refugees allowed deeper connections between refugees and those whose community they were trying to become a part of.

Also, it has been suggested that, in cases such as cultivating the mental health of people in protracted conflict areas such as the West Bank , creative expression and communication is a better stress-management tool than the current foreign aid systems that may not consider cultural biases in their methodology.

By making the program community-based, it also works towards fighting the social biases the community has against women and young girls. Whether someone had a rough day at school, is struggling with a severe mental illness, or lives in a community that is unsafe or unwelcoming, the ability to craft narrative and shape events through words that are solely their own gives people a much-needed sense of strength and autonomy.

Creative writing gives us the power to find a sense of self, the power to create a safe space in an unforgiving world, and the power to take control over who we are and how we connect to everything and everyone around us. While working with the Carroll County Media Center, she produced local news and interview segments about substance abuse and mental health awareness.

Her main goal in her professional and creative work is to open dialogues about topics that normally carry social stigma so that no one ever has to be afraid to get help or to be who they truly are.

McClintock received her PhD in Epidemiology from the University of Pennsylvania with a focus on health behavior and promotion. Her research broadly focuses on the prevention, treatment, and management of chronic disease and disability globally. Recent research aims to examine health literacy and intimate partner violence in Sub-Saharan Africa. At the University of Pennsylvania she led several research initiatives that involved improving patient compliance and access to quality healthcare services including the Spectrum of Depression in Later Life Study and Integrating Management for Depression and Type 2 Diabetes Mellitus Study.

You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account.

Notify me of new comments via email. Notify me of new posts via email. This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to content By Sarah Edmonds and Dr. Adam Bolander , Jun 16, Last edited: Jun 16, Adam Bolander likes this. Joined: Jun 14, Messages: Likes Received: Justin Attas , Jul 10, Joined: Jul 7, Messages: 4, Likes Received: 3, Justin Attas likes this. Rzero , Jul 22, PaperandPencil , Aug 10, Rzero likes this. Last edited by a moderator: Oct 23, at PM. Le Panda Du Mal likes this. Joined: Sep 28, Messages: Likes Received: Zeppo , Oct 23, at PM. Malum likes this.

The Power of Writing and Journaling for Mental Health

May 25,  · > “Can you list some mental health benefits of creative writing?” Outlet. The most important health benefit of creative writing is using your creativity as an outlet for the frustrations . Sep 14,  · The creative process whether applied through writing or other art forms aids us in coping and understanding our experiences enhancing our mental health. My friend, an eco-artist by . PoetsIN improve mental wellbeing within society, reduce anxiety, increase self-worth, help guide the reflect on mental illness, decrease self-harm, reduce the risk of suicide and help those with disabilities through writing.


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